Twist and Burn

Focusing on the third chakra we are going to address everything that ignites our inner fire and strengthens the abdominal area. Though among the five elements, fire accounts for the smallest proportion in the composition of the human body, its influence is tremendous. It represents life.

Using twisting asanas we will get in touch with the vast energy around the navel centre. Manipura chakra is linked to our sense of transforming ideas into actions and food into energy, as well as our willpower and perseverance.

On a more subtle level, the manipura chakra is related to beings that we might have hurt. Using kriyas and meditation we will aim to harmonize these relationships and transform guilt and self-blame into true Self-confidence.