by Lily Sielaff | Jan 27, 2023
All twisted up In this class we will explore Manipura chakra with Mitch and Alexandra. Manipura chakra is linked to the element of fire (Agni) and is the centre of ego and insecurities: this is what we are burning out when we’re twisting from the centre! This...
by Lily Sielaff | Oct 29, 2022
All of existence underlies a rhythm. From the movement of the solar systems and the galaxies, through the “sun-salutations” of the plants to our heartbeat and breath. Playfully we will dive deeper into this connection between macro- and microcosm with our...
by Bright Okona | Oct 28, 2022
Join this express class to prepare your body and focus for the day ahead. This practice will allow you to find an intimate moment with your breath and to cocoon yourself in your own presence and attention. Take this moment to ground yourself amidst a variety of...
