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Plan your Tribe experience today.

All Dates

Pre-Conference

Thursday

Friday

Saturday

Sunday

Post-Conference

All Dates

Pre-Conference

Thursday

Friday

Saturday

Sunday

Post-Conference

THURSDAY

may, 18 2023: LOCATION: MACBA, CONVENT DELS ÀNGELS

Mūlādhāra Chakra

BACK TO THE ROOTS OPENING CLASS

17:00 - 19:00 Thursday May 18, 2023

team-taught by Sharon Gannon, Camilla Veen, Emma Henry, HaChi Yu, Moritz Ulrich, Olga Oskorbina, Petros Haffenrichter, Rima Rabbath, Ruth Lauer-Manenti, Yogeswari.

Opening Satsang

19:15-20:00 Thursday May 18, 2023

with Sharon Gannon, Camilla Veen, Emma Henry, HaChi Yu, Moritz Ulrich, Olga Oskorbina, Petros Haffenrichter, Rima Rabbath, Ruth Lauer-Manenti, Yogeswari

FRIDAY

MAY, 19 2023: LOCATION: MACBA, CONVENT DELS ÀNGELS 

Svādhiṣṭhāna and Manipūra Chakra

PRANAYAMA AND MEDITATION WITH MAGALI LEHNERS AND CONOR Byrnes

08:30 - 09:30 Friday May 19, 2023

Focus on 2nd and 3rd Chakras

Meditation on the second energy center, swadisthana, is said to bring inspiration, and meditation on the third, manipura, is said to bring joy. When we blend the elements of fire and water evaporation is the result. On a pranic level this represents the evaporation of blockages, on a psychic level, of small-mindedness and fear. In their place, the power of enthusiasm enables inspired creation. In this practice we will activate the system to attune the mind to its more sublime nature.

Live Music Vinyasa Class with Petros Haffenrichter and Ian Szydlowski

10:00 - 11:30 Friday May 19, 2023

All of existence underlies a rhythm

From the movement of the solar systems and the galaxies, through the “sun-salutations” of the plants to our heartbeat and breath. Playfully we will dive deeper into this connection between macro- and microcosm with our breath – the rhythm for our movement in yoga-asana, as well as the possibility of total concentration and the clarity of a focused mind. Intuitively we’ll gain consciousness over our mostly conditioned patterns of behavior and the according effects. Only through that recognition we can detach from those patterns to experience the “now” originating in us as free and ever returning. This fluidity of movement will be encompassed with sweet, devotional live music that leads us beyond the relative intellect towards great simplicity and the direct participation in the original movement of the cosmos: breathe in – breathe out.

Hip Workshop with Emma Henry and Andrea Kwiatkowski

10:30 - 12:30 Friday May 19, 2023

Hip Hip Hooray!

Learn to step out of the unconscious need to jam your body somewhere and find instead a sensible and kind approach to forward bends and hip openers.. According to Yoga Sutra and Bhagavad Gita, conscious effort and consistent practice (tapas) need the quality of acceptance and letting go (ishvara pranidhana).

With creating space and turning your attention inward will allow you to connect not only with your physical, but also with your energetic and emotional body.

Lunch Class with Alexandra Colombo and Mitch Burnett

12:00 - 13:00 Friday May 19, 2023

All twisted up

In this class we will explore Manipura chakra with Mitch and Alexandra. Manipura chakra is linked to the element of fire (Agni) and is the centre of ego and insecurities: this is what we are burning out when we’re twisting from the centre! This twisting class will help you to restore and retain the spine’s natural range of motion, giving you an instant energy lift awakening the fire within!

Chakra and Bija Mantra Workshop with Manorama

13:30 - 15:30 Friday May 19, 2023

The Chakras & Their Seed Sounds
An Eclectic Journey

There is an unseen world that awaits your discovery.

Atomic sounds called Chakra bija mantras
wake you up to the inner world.

Chakras are energetic centers. When you study them, (and by ‘study them,’ We mean ‘immerse your consciousness in them’) – and when we say, ‘immerse your consciousness in them,’ We mean ‘chant them and surrender your mind into them’

“Veganism and Activism” talk by Barcelona Animal Save

13:00 - 13:15 Friday May 19, 2023
“Veganism and the importance of activism to create the change we want to see in the world. You are necessary”
Talk given by Delfina Toso, animal rights activist and co-organizer of the activism group Barcelona Animal Save since 2017

Pelvic Floor Workshop with Dr Lori Zucker and Martyna Dharmina Febre

14:00 - 15:30 Friday May 19, 2023

Locking and unlocking the root

A workshop and practice focused on the pelvic floor, its anatomy and its spiritual correlation.

Lori Zucker and Martyna Dharmina Febre will explore the anatomy of the pelvic floor, its spiritual correlation to the first and second chakra and translate it into a practice that can be prenatal and postnatal related, but is beneficial for all practitioners.

Jivamukti Open Class with Rima Rabbath and Monica Jaggi

16:00 - 17:30 Friday May 19, 2023

Ascending to the High Seat

Many of us struggle sitting with ourselves for any amount of time. In seated asanas, not only the body sits but also the mind joins in and sits with the body. By bringing our center of gravity closer to the earth, we feel more capable of observing the polarities being expressed from the seat of our unconscious (tendencies, emotions, karmas). The dialectical mind is allowed to rest as love & hate, likes & dislikes, attraction & aversion, are seen equally without being for or against. In this direct experience of the whole of ourselves, our connection to totality is revealed, from which compassion arises, empathy is born, and separation is overcome.

MANIPURA WORKSHOP WITH CAMILLA VEEN AND MORITZ ULRICH

16:30 - 18:00 Friday May 19, 2023

Twist and Burn

Focusing on the third chakra we are going to address everything that ignites our inner fire and strengthens the abdominal area. Though among the five elements, fire accounts for the smallest proportion in the composition of the human body, its influence is tremendous. It represents life.

Using twisting asanas we will get in touch with the vast energy around the navel center. Manipura chakra is linked to our sense of transforming ideas into actions and food into energy, as well as our willpower and perseverance.

On a more subtle level, the manipura chakra is related to beings that we might have hurt. Using kriyas and meditation we will aim to harmonize these relationships and transform guilt and self-blame into true Self-confidence.

Assisted by Alexandra Colombo and Mitch Burnett

300HR Teacher Training Info Session (Q&A) with the 2023 Italy faculty team Camilla Veen, Moritz Ulrich, Alexandra Colombo and Mitch Burnett

18:00 - 18:20 Friday May 19, 2023

Bring your questions to the session or send them via email prior to tt@jivamuktiyoga.com

“Eternity Is Happening Now” Book Reading and Discussion with Sharon Gannon

18:30 - 19:30 Friday May 19, 2023
All of Sharon Gannon’s books will be available for purchase at the on-site Tribe Store at MACBA.

KIRTAN WITH Vrajdevi, ANJANA SUTA, ERHARD DENGL AND PETROS HAFFENRICHTER

20:30 - 22:00 Friday May 19, 2023
Radhe Radhe! Join the live Bhaktistream Chant – Jai Shri Krishna!
SATURDAY

may, 20 2023: LOCATION: MACBA, CONVENT DELS ÀNGELS 

Anāhata and Viśuddha Chakra

Morning Class with Jessica Stickler

08:45 - 09:45 Saturday May 20, 2023

Awakening the Heart: Whether you love them or hate them, we will explore a different approach to back bending technique that will help bring more strength and stability for those who have more mobility, and help bring more range to those who may not have as much natural range of movement. Finding a healthy balance between flexibility and strength physically mirrors the metaphysics of the heart chakra, a healthy heart and a healthy back require us to find a balance between vulnerability and stability.

Pranayama and Meditation with Karina Gusalova

08:45 - 09:30 Saturday May 20, 2023

Express class to prepare your body and focus for the day ahead

This practice will allow you to find an intimate moment with your breath and to cocoon yourself in your own presence and attention. Take this moment to ground yourself amidst a variety of experiences given by Tribe’s lineup.

Class with Yogeswari, Clare Nicholls and Monica Jaggi

10:00 - 11:45 Saturday May 20, 2023

Backbends and Inversions

Many of us have never been taught to adequately and effectively communicate our needs and feelings. This often leads to painful misunderstandings and miscommunication. Backbends work energetically on opening the center of compassion (Anahata Chakra) and inversions allow the unleashing of love to flow into the speech center (Vishuddha Chakra), so we can say what we mean and mean what we say from a pure heart.

May fire nourish speech, may speech nourish heart, may heart nourish me
—Taittirya Brahmana

Backbending Workshop with Dr Lori Zucker, HaChi Yu and Jessica Stickler

10:30 - 12:00 Saturday May 20, 2023

Back to the Heart

Experience the foundational elements of building a strong yet open backbending practice. This workshop will explore the anatomy of the lower chakras as they set the foundation for the stability and vulnerability needed to have an open heart, mind and body. Through this asana practice you will learn how to activate your core to support deeper and more meaningful back bends. This workshop includes: mantra, vinyasa, asana lab and modifications.

 

New Documentary “Christspiracy” Pre-screening

12:00 - 13:45 Saturday May 20, 2023
Stay tuned for more details

Lunch Class with HaChi Yu

12:30 - 13:30 Saturday May 20, 2023

Asana Dance

1 hr vinyasa flow

Sharon Gannon and David Life created a piece called Asana Dance -performed at Jivamukti Yoga in NYC in the 90’s. The performance piece demonstrated the sacred connection of movement, sound and spirit. This 1 hr flow class is our homage (not a performance!) It borrows only from the title and the intention. Class will consist of building sequences of movement that then expand in an experiential process of linking – to remind us of our own sacred dance with life. This class is for everyone who likes to move! No previous performance or dance experience is needed.

60 min class consists of: asana, music and making connections.

PANEL DISCUSSION WITH SHARON GANNON, CAMILLA VEEN, HARI MULUKUTLA AND NIKLAS NOACK

14:00 - 15:00 Saturday May 20, 2023

Physical Asana in relation to Chakra and Karma

QUESTION AND ANSWER SESSION WITH SHARON GANNON

15:00 - 15:45 Saturday May 20, 2023
Q&A facilitated by Moritz Ulrich and Manizeh Rimer. A basket to submit questions will be waiting at the Tribe Reception at MACBA, kindly bring yours written clearly on a piece of paper.

Livestream Q&A with “Christspiracy” Film Director and Jivamukti Teacher Kip Andersen

16:00 - 16:45 Saturday May 20, 2023
Christspiracy, the follow up to Cowspiracy, What The Health, and Seaspiracy, explores the ethical angle of our relationship with animals, what it means to be a human being, and along the way uncovers perhaps the biggest cover-up in the last 2000 years.

OPEN CLASS WITH LADY RUTH, OLGA OSKORBINA AND ANNA LUNEGOVA

17:00 - 18:45 Saturday May 20, 2023

Heart-filled Power of Words

Our words carry a great power – they can either be neutral, create or destroy. With deep inner listening we can discern if our words come from an open condition of the heart or from a place of confusion and tension. Being able to make that discernment will change our intended communication to create a constructive and harmonious environment.

CHANT BOOK YOGA SUTRA SESSION WITH MANORAMA

17:15 - 18:45 Saturday May 20, 2023

Cultivating a Calm & Happy Mind

When the mind is busy or bothered it leads to disturbed sleep, anxious feelings, and an overall discord in life. But when your mind is calm and at ease, everything in your life feels better. You sleep better, you have more energy and joy. You feel grounded and that supports making clearer choices and with clarity you access your creativity.

Nothin major.

Plus bonus from inner ease, you have the inner strength to build healthy relationships with.

Join us as we chant, meditate and discuss the Yoga Sutra of Patanjali.

Learn to bring your mind into a state of ease and tranquility.

Tap into the phenomenal resource of Patanjali’s Yoga Sutra.

Bring your cosmic questions and your curious heart.

SUCO Session, active meditation on rooftop by beach

19:30 - 20:30 Saturday May 20, 2023

LOCATION:
On the rooftop of Desigual HQ

Passeig del Mare Nostrum 15, Barcelona

Please use the entrance to the Desigual HQ at the side of the sea. Facing your back against the sea, the entrance to the HQ is on the left hand side of the store.

Spark Connection and Inspire Joy

We’ve invited SUCO to facilitate a personalised experience on Saturday evening, which will enable you to experience an authentic connection with yourself, your feelings, and all other participants.

SUCO is an active meditation designed specifically for people who are not experienced meditators. It combines various science-based practices with electronic music, binaural beats and immersive visualisation techniques to: Build social cohesion across the community, reduce stress and let go of pressure and tension, teach the community how to take control of their personal wellbeing in a fun and active way, foster a community in which everyone is inspired to be unapologetically themselves, and encourage creativity.

Join us if you would like to to heighten your natural supply of dopamine, endorphins, oxytocin and serotonin whilst lowering cortisol even more than conventional meditation techniques. You will leave with joyous state of mind. Joy meaning the humble gratitude for the present moment, whatever the moment may be.

Price: 20€

To book please download the OPEN App. openmanagerapp.com or events@jivamuktiyoga.com

Spanish Delicacy Dinner at the Beach

20:00 - 22:00 Saturday May 20, 2023

LOCATION: Passeig del Mare Nostrum, 19, 08039 Barcelona, julietasbcn.com

View the vegan menu and BOOK VIA TRIBE APP here (link ready in April)

LOCATION: Passeig del Mare Nostrum, 19, 08039 Barcelona

julietasbcn.com

VEGAN COCKTAIL MENU…

  • Montadito of roasted vegetables and tapenade
  • Nachos with guacamole, pico de gallo
  • Bravas roast potatos, chickpea and jalapeño mayonnaise
  • Fried artichokes, citric mayonnaise
  • Eggplant and cashew hummus
  • Cold corn and coconut soup
  • Mushroom croquettes
  • Russian cauliflower salad
  • Basil dip, candied San Marzano tomato

BUFFET…

  • Rice with asparagus, mushrooms, artichokes and edamame
  • Vegetable rice
  • Pacheri, creamy soup with leeks, walnuts and white truffle oil

DESSERTS…

  • Chia yogurt and red fruits
  • Vegan brownie
  • Fruit skewer
  • Mango sorbet
  • Price: €45 per person (VAT included, drinks not included in the price)
  • Book your spot via the OPEN App.
SUNDAY

MAY, 21 2023: Location: La Llotja de Mar 

Ājñā and Sahasrāra Chakra

Class with Sharon Gannon

09:00 - 12:00 Sunday May 21, 2023
Participants must arrive at the location a minimum of 30 minutes before the class starts (latest by 8:30am) with a yoga mat, mala, yoga strap and a meditation cushion (or something to sit on like a yoga block)

LIVE MUSIC RESTORE AND RENEW CLASS WITH MORITZ ULRICH AND NIKLAS NOACK

13:00 - 14:30 Sunday May 21, 2023

Rest in Sound

In this restorative class you will be able to immerse yourself into the world of vibrations. Whether created by you, live instruments or coming out of a speaker, they will embrace your whole being. Combined with some longer held asanas, visualizations and other practices from the art of nada yoga, you will leave this class refreshed and revitalized while having refined your ability to listen – to yourself and others.

Closing Ceremony with Jivamukti Tribe Teachers and Sharon Gannon

15:00 - 16:00 Sunday May 21, 2023

Sat-sangatve nissangatvam nissangatve nirmohatvam
Nirmohatve nishchala-tattvam nishchala-tattve jivanmuktih
Bhaja govindam bhaja govindam bhaja govindam mudha-mate

Good and virtuous company gives rise to non-attachment. From non-attachment comes freedom from delusion. With freedom from delusion, one feels the changeless reality.
Experiencing that changeless reality, one attains liberation in this life. I-AM is the ocean of awareness. Realizing this, one feels, “I am not the body and mind, although I have a body and mind.” Realize Govinda, realize Govinda, realize Govinda in your heart, O wise one!

~ Translation & Commentary by Shri Brahmananda Sarasvati

POST-CONFERENCE

may, 21 2023: LOCATION: La Llotja de Mar

LIVE MUSIC CLASS WITH JIVAMUKTI BARCELONA TEACHERS

16:30 - 18:30 Sunday May 21, 2023

Join Olga Oskorbina, Karina Gusalova, Mitch Burnett and other locals for an extended Open Class with live music.

POST CONFERENCE COMPASSION DISCUSSION AND MEDITATION WITH MARIA MACAYA AND CANDIDA VIVALDA
18:45 - 19:45 Sunday May 21, 2023

 

Rādika
Session 3: Compassion, self compassion and our relationship to all beings – a conversation between MM and CV and a meditation With Candida Vivalda and Maria Macaya

In this session, Candida and Maria will converse on the role and importance of compassion and self compassion in our yogic practice and with our satsang. There will also be a led compassion meditation.

PRE-CONFERENCE

may, 18 2023: LOCATION: MACBA, CONVENT DELS ÀNGELS

300HR ONLINE TTs CLASS 6+7 ASSIST PARTICIPATION WITH OLGA OSKORBINA ASSISTED BY KARINA GUSALOVA

09 - 12 & 13 - 16:30 Thursday May 18, 2023

This session is for graduates of the Online 300HR Teacher Training only. Registration via tt@jivamuktiyoga.com

Radika Foundation Class with Maria Macaya

09 - 12 & 13 - 16:30 Thursday May 18, 2023

Rādika
Session 1: Workshop: What is Trauma Sensitive Yoga? A workshop

In this introductory workshop we will practice a Trauma Sensitive Yoga Session and then explore the different elements of the methodology, and the role they play in the healing of trauma and distress.

 

Rādika
Workshop: Useful tools from Trauma Sensitive Yoga – Rādika, for Jivamukti teachers and practitioners

In this workshop we will explore through partner excercises, and group work some of the elements of Trauma Sensitive Yoga that can be useful for yoga teachers and practitioners. Learning for the TSY-R method we will see how to create a space of safety and connection in our regular classes both as teacher and practitioner.

 

“Modern tribes are clearly different from the mainstream and dominant society. Jivamukti is a modern vegan tribe of truth seekers who gather together to experience satsang and empowerment to liberate others from suffering – and to make history”

David Life