Plan your Tribe experience today.
BACK TO THE ROOTS OPENING CLASS
17:00 - 19:00 Thursday May 18, 2023
team-taught by Sharon Gannon, Camilla Veen, Emma Henry, HaChi Yu, Moritz Ulrich, Olga Oskorbina, Petros Haffenrichter, Rima Rabbath, Ruth Lauer-Manenti, Yogeswari.
19:15-20:00 Thursday May 18, 2023
with Sharon Gannon, Camilla Veen, Emma Henry, HaChi Yu, Moritz Ulrich, Olga Oskorbina, Petros Haffenrichter, Rima Rabbath, Ruth Lauer-Manenti, Yogeswari
PRANAYAMA AND MEDITATION WITH MAGALI LEHNERS AND CONOR Byrnes
08:30 - 09:30 Friday May 19, 2023
Focus on 2nd and 3rd Chakras
Meditation on the second energy center, swadisthana, is said to bring inspiration, and meditation on the third, manipura, is said to bring joy. When we blend the elements of fire and water evaporation is the result. On a pranic level this represents the evaporation of blockages, on a psychic level, of small-mindedness and fear. In their place, the power of enthusiasm enables inspired creation. In this practice we will activate the system to attune the mind to its more sublime nature.
Live Music Vinyasa Class with Petros Haffenrichter and Ian Szydlowski
10:00 - 11:30 Friday May 19, 2023
All of existence underlies a rhythm
From the movement of the solar systems and the galaxies, through the “sun-salutations” of the plants to our heartbeat and breath. Playfully we will dive deeper into this connection between macro- and microcosm with our breath – the rhythm for our movement in yoga-asana, as well as the possibility of total concentration and the clarity of a focused mind. Intuitively we’ll gain consciousness over our mostly conditioned patterns of behavior and the according effects. Only through that recognition we can detach from those patterns to experience the “now” originating in us as free and ever returning. This fluidity of movement will be encompassed with sweet, devotional live music that leads us beyond the relative intellect towards great simplicity and the direct participation in the original movement of the cosmos: breathe in – breathe out.
Hip Workshop with Emma Henry and Andrea Kwiatkowski
10:30 - 12:30 Friday May 19, 2023
Hip Hip Hooray!
Learn to step out of the unconscious need to jam your body somewhere and find instead a sensible and kind approach to forward bends and hip openers.. According to Yoga Sutra and Bhagavad Gita, conscious effort and consistent practice (tapas) need the quality of acceptance and letting go (ishvara pranidhana).
With creating space and turning your attention inward will allow you to connect not only with your physical, but also with your energetic and emotional body.
Lunch Class with Alexandra Colombo and Mitch Burnett
12:00 - 13:00 Friday May 19, 2023
All twisted up
In this class we will explore Manipura chakra with Mitch and Alexandra. Manipura chakra is linked to the element of fire (Agni) and is the centre of ego and insecurities: this is what we are burning out when we’re twisting from the centre! This twisting class will help you to restore and retain the spine’s natural range of motion, giving you an instant energy lift awakening the fire within!
Chakra and Bija Mantra Workshop with Manorama
13:30 - 15:30 Friday May 19, 2023
The Chakras & Their Seed Sounds
An Eclectic Journey
There is an unseen world that awaits your discovery.
Atomic sounds called Chakra bija mantras
wake you up to the inner world.
Chakras are energetic centers. When you study them, (and by ‘study them,’ We mean ‘immerse your consciousness in them’) – and when we say, ‘immerse your consciousness in them,’ We mean ‘chant them and surrender your mind into them’
“Veganism and Activism” talk by Barcelona Animal Save
13:00 - 13:15 Friday May 19, 2023
Talk given by Delfina Toso, animal rights activist and co-organizer of the activism group Barcelona Animal Save since 2017
Pelvic Floor Workshop with Dr Lori Zucker and Martyna Dharmina Febre
14:00 - 15:30 Friday May 19, 2023
Locking and unlocking the root
A workshop and practice focused on the pelvic floor, its anatomy and its spiritual correlation.
Lori Zucker and Martyna Dharmina Febre will explore the anatomy of the pelvic floor, its spiritual correlation to the first and second chakra and translate it into a practice that can be prenatal and postnatal related, but is beneficial for all practitioners.
Jivamukti Open Class with Rima Rabbath and Monica Jaggi
16:00 - 17:30 Friday May 19, 2023
Ascending to the High Seat
Many of us struggle sitting with ourselves for any amount of time. In seated asanas, not only the body sits but also the mind joins in and sits with the body. By bringing our center of gravity closer to the earth, we feel more capable of observing the polarities being expressed from the seat of our unconscious (tendencies, emotions, karmas). The dialectical mind is allowed to rest as love & hate, likes & dislikes, attraction & aversion, are seen equally without being for or against. In this direct experience of the whole of ourselves, our connection to totality is revealed, from which compassion arises, empathy is born, and separation is overcome.
MANIPURA WORKSHOP WITH CAMILLA VEEN AND MORITZ ULRICH
16:30 - 18:00 Friday May 19, 2023
Twist and Burn
Focusing on the third chakra we are going to address everything that ignites our inner fire and strengthens the abdominal area. Though among the five elements, fire accounts for the smallest proportion in the composition of the human body, its influence is tremendous. It represents life.
Using twisting asanas we will get in touch with the vast energy around the navel center. Manipura chakra is linked to our sense of transforming ideas into actions and food into energy, as well as our willpower and perseverance.
On a more subtle level, the manipura chakra is related to beings that we might have hurt. Using kriyas and meditation we will aim to harmonize these relationships and transform guilt and self-blame into true Self-confidence.
Assisted by Alexandra Colombo and Mitch Burnett
300HR Teacher Training Info Session (Q&A) with the 2023 Italy faculty team Camilla Veen, Moritz Ulrich, Alexandra Colombo and Mitch Burnett
18:00 - 18:20 Friday May 19, 2023
Bring your questions to the session or send them via email prior to email@example.com
“Eternity Is Happening Now” Book Reading and Discussion with Sharon Gannon
18:30 - 19:30 Friday May 19, 2023
Morning Class with Jessica Stickler
08:45 - 09:45 Saturday May 20, 2023
Awakening the Heart: Whether you love them or hate them, we will explore a different approach to back bending technique that will help bring more strength and stability for those who have more mobility, and help bring more range to those who may not have as much natural range of movement. Finding a healthy balance between flexibility and strength physically mirrors the metaphysics of the heart chakra, a healthy heart and a healthy back require us to find a balance between vulnerability and stability.
Pranayama and Meditation with Karina Gusalova
08:45 - 09:30 Saturday May 20, 2023
Express class to prepare your body and focus for the day ahead
This practice will allow you to find an intimate moment with your breath and to cocoon yourself in your own presence and attention. Take this moment to ground yourself amidst a variety of experiences given by Tribe’s lineup.
Class with Yogeswari, Clare Nicholls and Monica Jaggi
10:00 - 11:45 Saturday May 20, 2023
Backbends and Inversions
Many of us have never been taught to adequately and effectively communicate our needs and feelings. This often leads to painful misunderstandings and miscommunication. Backbends work energetically on opening the center of compassion (Anahata Chakra) and inversions allow the unleashing of love to flow into the speech center (Vishuddha Chakra), so we can say what we mean and mean what we say from a pure heart.
May fire nourish speech, may speech nourish heart, may heart nourish me
Backbending Workshop with Dr Lori Zucker, HaChi Yu and Jessica Stickler
10:30 - 12:00 Saturday May 20, 2023
Back to the Heart
Experience the foundational elements of building a strong yet open backbending practice. This workshop will explore the anatomy of the lower chakras as they set the foundation for the stability and vulnerability needed to have an open heart, mind and body. Through this asana practice you will learn how to activate your core to support deeper and more meaningful back bends. This workshop includes: mantra, vinyasa, asana lab and modifications.
New Documentary “Christspiracy” Pre-screening
12:00 - 13:45 Saturday May 20, 2023
Lunch Class with HaChi Yu
12:30 - 13:30 Saturday May 20, 2023
1 hr vinyasa flow
Sharon Gannon and David Life created a piece called Asana Dance -performed at Jivamukti Yoga in NYC in the 90’s. The performance piece demonstrated the sacred connection of movement, sound and spirit. This 1 hr flow class is our homage (not a performance!) It borrows only from the title and the intention. Class will consist of building sequences of movement that then expand in an experiential process of linking – to remind us of our own sacred dance with life. This class is for everyone who likes to move! No previous performance or dance experience is needed.
60 min class consists of: asana, music and making connections.
PANEL DISCUSSION WITH SHARON GANNON, CAMILLA VEEN, HARI MULUKUTLA AND NIKLAS NOACK
14:00 - 15:00 Saturday May 20, 2023
Physical Asana in relation to Chakra and Karma
QUESTION AND ANSWER SESSION WITH SHARON GANNON
15:00 - 15:45 Saturday May 20, 2023
Livestream Q&A with “Christspiracy” Film Director and Jivamukti Teacher Kip Andersen
16:00 - 16:45 Saturday May 20, 2023
OPEN CLASS WITH LADY RUTH, OLGA OSKORBINA AND ANNA LUNEGOVA
17:00 - 18:45 Saturday May 20, 2023
Heart-filled Power of Words
Our words carry a great power – they can either be neutral, create or destroy. With deep inner listening we can discern if our words come from an open condition of the heart or from a place of confusion and tension. Being able to make that discernment will change our intended communication to create a constructive and harmonious environment.
CHANT BOOK YOGA SUTRA SESSION WITH MANORAMA
17:15 - 18:45 Saturday May 20, 2023
Cultivating a Calm & Happy Mind
When the mind is busy or bothered it leads to disturbed sleep, anxious feelings, and an overall discord in life. But when your mind is calm and at ease, everything in your life feels better. You sleep better, you have more energy and joy. You feel grounded and that supports making clearer choices and with clarity you access your creativity.
Plus bonus from inner ease, you have the inner strength to build healthy relationships with.
Join us as we chant, meditate and discuss the Yoga Sutra of Patanjali.
Learn to bring your mind into a state of ease and tranquility.
Tap into the phenomenal resource of Patanjali’s Yoga Sutra.
Bring your cosmic questions and your curious heart.
SUCO Session, active meditation on rooftop by beach
19:30 - 20:30 Saturday May 20, 2023
On the rooftop of Desigual HQ
Passeig del Mare Nostrum 15, Barcelona
Please use the entrance to the Desigual HQ at the side of the sea. Facing your back against the sea, the entrance to the HQ is on the left hand side of the store.
Spark Connection and Inspire Joy
We’ve invited SUCO to facilitate a personalised experience on Saturday evening, which will enable you to experience an authentic connection with yourself, your feelings, and all other participants.
SUCO is an active meditation designed specifically for people who are not experienced meditators. It combines various science-based practices with electronic music, binaural beats and immersive visualisation techniques to: Build social cohesion across the community, reduce stress and let go of pressure and tension, teach the community how to take control of their personal wellbeing in a fun and active way, foster a community in which everyone is inspired to be unapologetically themselves, and encourage creativity.
Join us if you would like to to heighten your natural supply of dopamine, endorphins, oxytocin and serotonin whilst lowering cortisol even more than conventional meditation techniques. You will leave with joyous state of mind. Joy meaning the humble gratitude for the present moment, whatever the moment may be.
To book please download the OPEN App. openmanagerapp.com or firstname.lastname@example.org
Spanish Delicacy Dinner at the Beach
20:00 - 22:00 Saturday May 20, 2023
LOCATION: Passeig del Mare Nostrum, 19, 08039 Barcelona, julietasbcn.com
View the vegan menu and BOOK VIA TRIBE APP here (link ready in April)
LOCATION: Passeig del Mare Nostrum, 19, 08039 Barcelona
VEGAN COCKTAIL MENU…
- Montadito of roasted vegetables and tapenade
- Nachos with guacamole, pico de gallo
- Bravas roast potatos, chickpea and jalapeño mayonnaise
- Fried artichokes, citric mayonnaise
- Eggplant and cashew hummus
- Cold corn and coconut soup
- Mushroom croquettes
- Russian cauliflower salad
- Basil dip, candied San Marzano tomato
- Rice with asparagus, mushrooms, artichokes and edamame
- Vegetable rice
- Pacheri, creamy soup with leeks, walnuts and white truffle oil
- Chia yogurt and red fruits
- Vegan brownie
- Fruit skewer
- Mango sorbet
- Price: €45 per person (VAT included, drinks not included in the price)
- Book your spot via the OPEN App.
Class with Sharon Gannon
09:00 - 12:00 Sunday May 21, 2023
LIVE MUSIC RESTORE AND RENEW CLASS WITH MORITZ ULRICH AND NIKLAS NOACK
13:00 - 14:30 Sunday May 21, 2023
Rest in Sound
In this restorative class you will be able to immerse yourself into the world of vibrations. Whether created by you, live instruments or coming out of a speaker, they will embrace your whole being. Combined with some longer held asanas, visualizations and other practices from the art of nada yoga, you will leave this class refreshed and revitalized while having refined your ability to listen – to yourself and others.
Closing Ceremony with Jivamukti Tribe Teachers and Sharon Gannon
15:00 - 16:00 Sunday May 21, 2023
Sat-sangatve nissangatvam nissangatve nirmohatvam
Nirmohatve nishchala-tattvam nishchala-tattve jivanmuktih
Bhaja govindam bhaja govindam bhaja govindam mudha-mate
Good and virtuous company gives rise to non-attachment. From non-attachment comes freedom from delusion. With freedom from delusion, one feels the changeless reality.
Experiencing that changeless reality, one attains liberation in this life. I-AM is the ocean of awareness. Realizing this, one feels, “I am not the body and mind, although I have a body and mind.” Realize Govinda, realize Govinda, realize Govinda in your heart, O wise one!
~ Translation & Commentary by Shri Brahmananda Sarasvati
LIVE MUSIC CLASS WITH JIVAMUKTI BARCELONA TEACHERS
16:30 - 18:30 Sunday May 21, 2023
Join Olga Oskorbina, Karina Gusalova, Mitch Burnett and other locals for an extended Open Class with live music.
18:45 - 19:45 Sunday May 21, 2023
Session 3: Compassion, self compassion and our relationship to all beings – a conversation between MM and CV and a meditation With Candida Vivalda and Maria Macaya
In this session, Candida and Maria will converse on the role and importance of compassion and self compassion in our yogic practice and with our satsang. There will also be a led compassion meditation.
300HR ONLINE TTs CLASS 6+7 ASSIST PARTICIPATION WITH OLGA OSKORBINA ASSISTED BY KARINA GUSALOVA
09 - 12 & 13 - 16:30 Thursday May 18, 2023
This session is for graduates of the Online 300HR Teacher Training only. Registration via email@example.com
Radika Foundation Class with Maria Macaya
09 - 12 & 13 - 16:30 Thursday May 18, 2023
Session 1: Workshop: What is Trauma Sensitive Yoga? A workshop
In this introductory workshop we will practice a Trauma Sensitive Yoga Session and then explore the different elements of the methodology, and the role they play in the healing of trauma and distress.
Workshop: Useful tools from Trauma Sensitive Yoga – Rādika, for Jivamukti teachers and practitioners
In this workshop we will explore through partner excercises, and group work some of the elements of Trauma Sensitive Yoga that can be useful for yoga teachers and practitioners. Learning for the TSY-R method we will see how to create a space of safety and connection in our regular classes both as teacher and practitioner.
“Modern tribes are clearly different from the mainstream and dominant society. Jivamukti is a modern vegan tribe of truth seekers who gather together to experience satsang and empowerment to liberate others from suffering – and to make history”