Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 -
Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 - Barcelona May 18-21, 2023 -

Plan your Tribe experience today.

All Dates

Pre-Conference

Thursday

Friday

Saturday

Sunday

Post-Conference

All Dates

Pre-Conference

Thursday

Friday

Saturday

Sunday

Post-Conference

THURSDAY

may, 18 2023: LOCATION: MACBA, CONVENT DELS ÀNGELS

Mūlādhāra Cakra

BACK TO THE ROOTS OPENING CLASS

17:00 - 19:00 Thursday May 18, 2023

team-taught by Sharon Gannon, Camilla Veen, Emma Henry, HaChi Yu, Moritz Ulrich, Olga Oskorbina, Petros Haffenrichter, Rima Rabbath, Ruth Lauer-Manenti, Yogeswari.

Opening Satsang

19:00 - 19:45 Thursday May 18, 2023

with Sharon Gannon, Camilla Veen, Emma Henry, HaChi Yu, Moritz Ulrich, Olga Oskorbina, Petros Haffenrichter, Rima Rabbath, Ruth Lauer-Manenti, Yogeswari

FRIDAY

MAY, 19 2023: LOCATION: MACBA, CONVENT DELS ÀNGELS 

Svādhiṣṭhāna and Manipūra Cakra

PRANAYAMA AND MEDITATION WITH MAGALI LEHNERS AND CONOR

08:30 - 09:30 Friday May 19, 2023

Kriya, Pranayama and Meditation: Focus on 2nd and 3rd Chakras

Meditation on the second energy center, swadisthana, is said to bring inspiration, and meditation on the third, manipura, is said to bring joy. When we blend the elements of fire and water evaporation is the result. On a pranic level this represents the evaporation of blockages, on a psychic level, of small-mindedness and fear. In their place, the power of enthusiasm enables inspired creation. In this practice we will activate the system to attune the mind to its more sublime nature.

Live Music Vinyasa Class with Petros Haffenrichter and Ian Szydlowski

10:00 - 11:30 Friday May 19, 2023

All of existence underlies a rhythm.

From the movement of the solar systems and the galaxies, through the “sun-salutations” of the plants to our heartbeat and breath. Playfully we will dive deeper into this connection between macro- and microcosm with our breath – the rhythm for our movement in yoga-asana, as well as the possibility of total concentration and the clarity of a focused mind. Intuitively we’ll gain consciousness over our mostly conditioned patterns of behavior and the according effects. Only through that recognition we can detach from those patterns to experience the “now” originating in us as free and ever returning. This fluidity of movement will be encompassed with sweet, devotional live music that leads us beyond the relative intellect towards great simplicity and the direct participation in the original movement of the cosmos: breathe in – breathe out.

Hip Workshop with Emma Henry and Andrea Kwiatkowski

10:30 - 12:30 Friday May 19, 2023

Hip Hip Hooray!

Learn to step out of the unconscious need to jam your body somewhere and find instead a sensible and kind approach to forward bends and hip openers.. According to Yoga Sutra and Bhagavad Gita, conscious effort and consistent practice (tapas) need the quality of acceptance and letting go (ishvara pranidhana).

With creating space and turning your attention inward will allow you to connect not only with your physical, but also with your energetic and emotional body.

Lunch Class with Alexandra Colombo and Mitch Burnett

12:00 - 13:00 Friday May 19, 2023

All twisted up

In this class we will explore Manipura chakra with Mitch and Alexandra. Manipura chakra is linked to the element of fire (Agni) and is the centre of ego and insecurities: this is what we are burning out when we’re twisting from the centre! This twisting class will help you to restore and retain the spine’s natural range of motion, giving you an instant energy lift awakening the fire within!

Pelvic Floor Workshop with Dr Lori Zucker and Martyna Dharmina Febre

14:00 - 15:30 Friday May 19, 2023

Locking and unlocking the root

A workshop and practice focused on the pelvic floor, its anatomy and its spiritual correlation.

Lori Zucker and Martyna Dharmina Febre will explore the anatomy of the pelvic floor, it’s spiritual correlation to the first and second chakra and translate it into a practice that can be pre- and post natal related, but is beneficial for all practitioners.

Chakra and Bija Mantra Workshop with Manorama

16:30 - 18:00 Friday May 19, 2023
The Chakras & Their Seed Sounds
an eclectic journey

There is an unseen world that awaits your discovery.

atomic sounds called cakra bija mantras
wake you up to the inner world.

Cakras are energetic centers. When you study them, {and by ‘study them,’ I mean ‘immerse your consciousness in them’} [and when I say, ‘immerse your consciousness in them,’ I mean ‘chant them and surrender your mind into them’]

Jivamukti Open Class with Rima Rabbath and Monica Jaggi

16:00 - 17:30 Friday May 19, 2023

Ascending to the High Seat

Many of us struggle sitting with ourselves for any amount of time. In seated asanas, not only the body sits but also the mind joins in and sits with the body. By bringing our center of gravity closer to the earth, we feel more capable of observing the polarities being expressed from the seat of our unconscious (tendencies, emotions, karmas). The dialectical mind is allowed to rest as love & hate, likes & dislikes, attraction & aversion, are seen equally without being for or against. In this direct experience of the whole of ourselves, our connection to totality is revealed, from which compassion arises, empathy is born, and separation is overcome.

MANIPURA WORKSHOP WITH CAMILLA VEEN AND MORITZ ULRICH

16:30 - 18:00 Friday May 19, 2023

Twist and Burn

Focusing on the third chakra we are going to address everything that ignites our inner fire and strengthens the abdominal area. Though among the five elements, fire accounts for the smallest proportion in the composition of the human body, its influence is tremendous. It represents life.

Using twisting asanas we will get in touch with the vast energy around the navel centre. Manipura chakra is linked to our sense of transforming ideas into actions and food into energy, as well as our willpower and perseverance.

On a more subtle level, the manipura chakra is related to beings that we might have hurt. Using kriyas and meditation we will aim to harmonize these relationships and transform guilt and self-blame into true Self-confidence.

Assisted by Alexandra Colombo and Mitch Burnett

Reading and book signing with Sharon Gannon

18:30 - 20:30 Friday May 19, 2023
All of Sharon Gannon’s books will be available for purchase at the on-site Tribe Store at MACBA

KIRTAN WITH VRAJ GOPI, ANJANA SUTA, ERHARD DENGL AND PETROS HAFFENRICHTER

20:30 - 22:00 Friday May 19, 2023
Radhe Radhe! Join the live Bhaktistream Chant – Jai Shri Krishna!
SATURDAY

may, 20 2023: LOCATION: MACBA, CONVENT DELS ÀNGELS 

Anāhata and Viśuddha Cakra

Morning Class with Jessica Stickler

08:45 - 09:45 Saturday May 20, 2023
Awakening the Heart: Whether you love them or hate them, we will explore a different approach to back bending technique that will help bring more strength and stability for those who have more mobility, and help bring more range to those who may not have as much natural range of movement. Finding a healthy balance between flexibility and strength physically mirrors the metaphysics of the heart cakra, a healthy heart and a healthy back require us to find a balance between vulnerability and stability.

Pranayama and Meditation with Karina Gusalova

08:45 - 09:45 Saturday May 20, 2023

Express class to prepare your body and focus for the day ahead

This practice will allow you to find an intimate moment with your breath and to cocoon yourself in your own presence and attention. Take this moment to ground yourself amidst a variety of experiences given by Tribe’s line up.

Class with Yogeswari, Clare Nicholls and Monica Jaggi

10:00 - 11:45 Saturday May 20, 2023

Backbends and Inversions

Many of us have never been taught to adequately and effectively communicate our needs and feelings. This often leads to painful misunderstandings and miscommunication. Backbends work energetically on opening the center of compassion (Anahata Chakra) and inversions allow the unleashing of love to flow into the speech center (Vishuddha Chakra), so we can say what we mean and mean what we say from a pure heart.

May fire nourish speech, may speech nourish heart, may heart nourish me
—Taittirya Brahmana

Backbending Workshop with Dr Lori Zucker, HaChi Yu and Jessica Stickler

10:30 - 12:00 Saturday May 20, 2023

Back to the Heart

Experience the foundational elements of building a strong yet open backbending practice. This workshop will explore the anatomy of the lower cakras as they set the foundation for the stability and vulnerability needed to have an open heart, mind and body. Through this asana practice you will learn how to activate your core to support deeper and more meaningful back bends. This workshop includes: mantra, vinyasa, asana lab and modifications.

 

NEW DOCUMENTARY EXCLUSIVE PREVIEW

12:15 - 13:45 Saturday May 20, 2023
Stay tuned for more details

Lunch Class with HaChi Yu

12:30 - 13:30 Saturday May 20, 2023

PANEL DISCUSSION WITH SHARON GANNON, CAMILLA VEEN, HARI MULUKUTLA AND NIKLAS NOACK

14:00 - 15:00 Saturday May 20, 2023

Physical Asana in relation to Chakra and Karma

QUESTION AND ANSWER SESSION WITH SHARON GANNON

15:15 - 16:15 Saturday May 20, 2023
Q&A facilitated by Moritz Ulrich and Manizeh Rimer. A basket to submit questions will be waiting at the Tribe Reception at MACBA, kindly bring yours written clearly on a piece of paper.

OPEN CLASS WITH LADY RUTH, OLGA OSKORBINA AND ANNA LUNEGOVA

16:30 - 18:15 Saturday May 20, 2023

Heart-filled Power of Words

Our words carry a great power – they can either be neutral, create or destroy. With deep inner listening we can discern if our words come from an open condition of the heart or from a place of confusion and tension. Being able to make that discernment will change our intended communication to create a constructive and harmonious environment.

Kirtan Circle with Manizeh Rimer, Emma Henry and Tom

17:00 - 18:00 Saturday May 20, 2023

Chant Circle

Join for a more intimate chant circle where through the repetition of ancient mantras, set to beautiful melodies, you can travel inwards and feel your heart crack open. For everyone, especially those who don’t like the sound of their own voice!

CHANT BOOK YOGA SUTRA SESSION WITH MANORAMA

18:30 - 20:00 Saturday May 20, 2023

Cultivating a Calm & Happy Mind

When the mind is busy or bothered it leads to disturbed sleep, anxious feelings,
and an overall discord in life. But when your mind is calm and at ease, everything in your life feels better. You sleep better, you have more energy and joy. You feel grounded and that supports making clearer choices and with clarity you access your creativity.
Nothin major.

Plus bonus from inner ease, you have the inner strength to build healthy relationships with.

Join us as we chant, meditate and discuss the Yoga Sutra of Patanjali.

Learn to bring your mind into a state of ease and tranquility.

Tap into the phenomenal resource of Patanjali’s Yoga Sutra.

Bring your cosmic questions and your curious heart.

SILENT YOGA DISCO on ROOFTOP

19:30 - 20:00 Saturday May 20, 2023
Stay tuned for more details

Spanish Delicacy Dinner at the Beach

20:30 - 22:00 Saturday May 20, 2023

LOCATION: Passeig del Mare Nostrum, 19, 08039 Barcelona, julietasbcn.com View the vegan menue and BOOK VIA TRIBE APP here (link ready in April)

SUNDAY

MAY, 21 2023: Location: La Llotja de Mar 

Ājñā and Sahasrāra Cakra

Class with Sharon Gannon

09:00 - 12:00 Sunday May 21, 2023
Participants must arrive at the location a minimum of 30 minutes before the class starts (latest by 8:30am) with a yoga mat, mala, yoga strap and a meditation cushion (or something to sit on like a yoga block)

LIVE MUSIC RESTORE AND RENEW CLASS WITH MORITZ ULRICH AND NIKLAS NOACK

13:00 - 14:30 Sunday May 21, 2023

Rest in Sound

In this restorative class you will be able to immerse yourself into the world of vibrations. Whether created by you, live instruments or coming out of a speaker, they will embrace your whole being. Combined with some longer held asanas, visualizations and other practices from the art of nada yoga, you will leave this class refreshed and revitalized while having refined your ability to listen – to yourself and others.

Closing Ceremony with Jivamukti Tribe Teachers and Sharon Gannon

15:00 - 16:00 Sunday May 21, 2023

Sat-sangatve nissangatvam nissangatve nirmohatvam
Nirmohatve nishchala-tattvam nishchala-tattve jivanmuktih
Bhaja govindam bhaja govindam bhaja govindam mudha-mate

Good and virtuous company gives rise to non-attachment. From non-attachment comes
freedom from delusion. With freedom from delusion, one feels the changeless reality.
Experiencing that changeless reality, one attains liberation in this life. I-AM is the ocean of
awareness. Realizing this, one feels, “I am not the body and mind, although I have a body
and mind.” Realize Govinda, realize Govinda, realize Govinda in your heart, O wise one!

~ Translation & Commentary by Shri Brahmananda Sarasvati

POST-CONFERENCE

may, 21 2023: LOCATION: La Llotja de Mar

LIVE MUSIC CLASS WITH JIVAMUKTI BARCELONA TEACHERS

16:30 - 18:30 Sunday May 21, 2023
Join Olga Oskorbina, Karina Gusalova, Mitch Burnett and other locals for and extended Open Class with live music.
POST CONFERENCE COMPASSION DISCUSSION AND MEDITATION WITH MARIA MACAYA AND CANDIDA VIVALDA
18:45 - 19:45 Sunday May 21, 2023

Rādika
Session 3: Short Talk and Meditation: Building Compassion for all Beings with Maria Macaya and Candida Vivalda

Compassion is the natural caring instinct that arises when we are confronted with suffering, especially that of our loved and close ones. Drawing ideas from ancient spiritual traditions, modern psychology and scientific research, this session will emphasize what compassion truly is and how to expand it beyond our closer circle of concern. True compassion has the potential to become an “immeasurable” state of the mind/heart, embracing all beings and our planet. Cultivating it wholeheartedly is urgent, since the biggest crises of our times -climate change, animal exploitation, social injustice, wars, migrations…- are, fundamentally, crises of compassion.

PRE-CONFERENCE

may, 18 2023: LOCATION: MACBA, CONVENT DELS ÀNGELS

300HR Online TTs Class 6+7 Assist Participation

09 - 12 & 13 - 16:30 Thursday May 18, 2023

Radika Foundation Class with Maria Macaya

09 - 12 & 13 - 16:30 Thursday May 18, 2023

Rādika
Session 1: Introduction to Trauma Sensitive Yoga with Maria Macaya

In this session, you will have the opportunity to practice Trauma Sensitive Yoga (TSY), an evidence based type of yoga created to work with people with trauma and distress. Then, we will look at the main elements of the methodology of TSY.

How is it different from “regular” yoga? Why are these differences important? What does it tell us about what it means to be in, and to heal from, trauma?

Rādika
Workshop 2: Trauma Sensitive Yoga tools for regular classes with Maria Macaya

We all know that one of the top reasons people come to yoga is “to feel better”, “to relieve stress”, we also know that ¼ of the world population has trauma and that all of us go through distressing events that affect us at least in the short term.

This hands on workshop will offer tools both for teachers and for practitioners so that they can make classes more sensitive. We will explore issues such as: How do I create a safe space? How do I recognize distress in others or in myself? What can I do through the
practice to relieve some of that distress and to increase resilience?

“Modern tribes are clearly different from the mainstream and dominant society. Jivamukti is a modern vegan tribe of truth seekers who gather together to experience satsang and empowerment to liberate others from suffering – and to make history”

David Life